Welcome to Triyogafit Podcasts

Rediscover your strength, energy, and confidence—one mindful step at a time. The TriYogaFit Podcast is your space for real, relatable conversations about fitness, health, and self-care for women over 40. Hosted by Natalie O’Brien—yoga teacher, triathlon coach, and fellow fitness restarter—you’ll find a mix of solo episodes, co-hosted chats, and guest interviews that go beyond the surface.

Welcome to Triyogafit Podcasts

Rediscover your strength, energy, and confidence—one mindful step at a time. The TriYogaFit Podcast is your space for real, relatable conversations about fitness, health, and self-care for women over 40. Hosted by Natalie O’Brien—yoga teacher, triathlon coach, and fellow fitness restarter—you’ll find a mix of solo episodes, co-hosted chats, and guest interviews that go beyond the surface.

Vanessa Leone

Bend Without Breaking
Navigating Fitness with Hypermobility

Vanessa Leone, BSc (Sports Science), is a Movement Therapist with nearly 20 years of experience in the fitness industry. She seamlessly blends scientific rigour with holistic principles, providing high-quality training and guidance to individuals and groups across Australia. As a sought-after consultant for Technogym and an accomplished international presenter, Vanessa is an “expert generalist” driven by a passion for betterment. She empowers others to find movement freedom and embodies her guiding ethos: to do things BETTER.

Tanja Degitz

Nourishing Inside and Out
Healing the Root of Emotional Eating

Tanja is a Chronic Pain and Burnout Mentor for women entrepreneurs. When the pandemic hit, she launched her first business as an online German teacher, but soon faced burnout that led to debilitating fibromyalgia, autoimmune disease, gut issues, emotional eating, and a long list of symptoms that left her bedridden for much of 2021 and 2022. Through her personal journey, Tanja immersed herself in the mind-body healing world, ultimately healing all her symptoms. She got certified in trauma-informed healing, solution-focused life coaching, and all-around somatic healing. Now, she empowers others to heal their chronic symptoms, overcome burnout, and feel like themselves again.

Alison Bladh

Navigating Menopause
How Nutrition Can Balance Your Mood

#1 International Bestselling Author Alison Bladh BSc (Hons), mBANT, rCNHC is an award-winning registered nutritional therapist, aesthetician, hormone health expert, author, speaker, regular podcast guest and teacher with over 35 years of experience in the health and wellness industry. She specializes in helping individuals find the right nutrition and lifestyle to improve mood, energy, focus, weight management and long-term wellbeing. Alison combines the latest evidence-based nutritional science with a functional medicine approach to deliver practical, personalized strategies that create lasting results.

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Vanessa Leone

Bend Without Breaking
Navigating Fitness with Hypermobility

Vanessa Leone, BSc (Sports Science), is a Movement Therapist with nearly 20 years of experience in the fitness industry. She seamlessly blends scientific rigour with holistic principles, providing high-quality training and guidance to individuals and groups across Australia. As a sought-after consultant for Technogym and an accomplished international presenter, Vanessa is an “expert generalist” driven by a passion for betterment. She empowers others to find movement freedom and embodies her guiding ethos: to do things BETTER.

Tanja Degitz

Nourishing Inside and Out
Healing the Root of Emotional Eating

Tanja is a Chronic Pain and Burnout Mentor for women entrepreneurs. When the pandemic hit, she launched her first business as an online German teacher, but soon faced burnout that led to debilitating fibromyalgia, autoimmune disease, gut issues, emotional eating, and a long list of symptoms that left her bedridden for much of 2021 and 2022. Through her personal journey, Tanja immersed herself in the mind-body healing world, ultimately healing all her symptoms. She got certified in trauma-informed healing, solution-focused life coaching, and all-around somatic healing. Now, she empowers others to heal their chronic symptoms, overcome burnout, and feel like themselves again.

Alison Bladh

Navigating Menopause
How Nutrition Can Balance Your Mood

#1 International Bestselling Author Alison Bladh BSc (Hons), mBANT, rCNHC is an award-winning registered nutritional therapist, aesthetician, hormone health expert, author, speaker, regular podcast guest and teacher with over 35 years of experience in the health and wellness industry. She specializes in helping individuals find the right nutrition and lifestyle to improve mood, energy, focus, weight management and long-term wellbeing. Alison combines the latest evidence-based nutritional science with a functional medicine approach to deliver practical, personalized strategies that create lasting results.