Welcome to Triyogafit Podcasts
Rediscover your strength, energy, and confidence, one mindful step at a time. The TriYogaFit Podcast is your space for real, relatable conversations about fitness, health, and self-care for women over 40. Hosted by Natalie O’Brien, yoga teacher, triathlon coach, and fellow fitness restarter, you’ll find a mix of solo episodes, co-hosted chats, and guest interviews that go beyond the surface.
Vanessa Leone
Bend Without Breaking
Navigating Fitness with Hypermobility
Tanja Degitz
Nourishing Inside and Out
Healing the Root of Emotional Eating
Alison Bladh
Navigating Menopause
How Nutrition Can Balance Your Mood
Upcoming Episode
Elizabeth Yarnell
Inflammation, Autoimmune Symptoms,
and Your Ideal Weight: The Missing Link
Carah Elizabeth
Breaking Free from Diet Culture:
Cultivating Self-Trust and Embodied Health
Chelsea Mcleod
Cycle Syncing, Hormones & Workouts in Midlife
Antoinette Lee
Your Body, Your Rules
Candice Hall
Breaking Up with the Scale: Why Your Worth Isn’t a Number
Ellen Barrett
How to create the habit of exercise
Amita Sharma
Embracing Holistic Lifestyle & Daily Routine
Fitz Koehler
Physical and Mental Health and how they impact each other
Veronique Ory
Mindful Movement Moments: Simple Practices to Disrupt the Sedentary Lifestyle
Sylvia Wolfer
Erica Ballard
