Private 1:1 Online Coaching for Women Over 40

Restart Fitness Gently, Safely, and With Confidence

Personalized online coaching designed for women over 40 who are starting again, slowing down, or rebuilding strength after burnout, injury, or long breaks.

This is not about pushing harder.
It’s about moving smarter—with guidance that respects your body, hormones, joints, energy, and real life.

This Coaching Is For You If:

  • You are 40+ and feel disconnected from your body

  • You want to feel stronger, more mobile, and confident again

  • You are managing fatigue, joint pain, hormonal changes, or stress

  • You’ve tried restarting fitness before but struggled to stay consistent

  • You prefer private, supportive guidance instead of loud group fitness

  • You want a plan that adapts to your life—not the other way around

This space is especially supportive if you are returning to movement, not chasing extremes.

What You Receive With 1:1 Online Coaching

Your coaching is fully personalized
No templates, No one-size-fits-all plans.

Your support includes:

  • A customized weekly movement plan (yoga, mobility, strength, walking/running as appropriate)
  • Programming adapted for hormones, joints, energy levels, and recovery
  • Weekly check-ins via message or voice note
  • One monthly private online coaching session
  • Ongoing plan adjustments based on how your body responds

This is intelligent, sustainable fitness—designed to support you in the long term.

How You Get Started

Getting started is simple and pressure-free.

  • Apply using a short online form
  • Book your Starter Reset Session
  • Receive a personalized 7-day reset plan
  • Decide if ongoing 1:1 coaching feels right for you

There is no obligation to continue after the starter phase.

The Starter Reset Session

Before committing to ongoing coaching, we begin with a gentle reset.

Your Starter Reset includes:

  • A 30-minute private online session
  • A personalized 7-day movement plan
  • Clear next steps based on your goals, energy, and lifestyle

This session helps you experience my coaching style and ensures we’re a good fit.

Hi, I’m Natalie O’Brien, founder of TriYogaFit.

I’m a certified Yoga Teacher, Triathlon Coach, and Cycling Coach, specializing in helping women over 40 rebuild strength, mobility, and confidence, without burnout.

My approach blends yoga, functional fitness, and endurance principles, adapted for:

  • Beginners and women starting over
  • Hormonal transitions
  • Joint sensitivity and injury history
  • Busy lives that require flexibility, not rigidity

I believe fitness should support your life, not exhaust it

Is This Right for You?

1:1 coaching is best suited for women who:

Want personalized support
Value consistency over intensity
Are you ready to reconnect with your body
Are open to guidance and accountability

Private coaching spots are limited to ensure quality care.

Private 1:1 Online Coaching for Women Over 40

Restart Fitness Gently, Safely, and With Confidence

Personalized online coaching designed for women over 40 who are starting again, slowing down, or rebuilding strength after burnout, injury, or long breaks.

This is not about pushing harder.
It’s about moving smarter—with guidance that respects your body, hormones, joints, energy, and real life.

This Coaching Is For You If

  • You are 40+ and feel disconnected from your body

  • You want to feel stronger, more mobile, and confident again

  • You are managing fatigue, joint pain, hormonal changes, or stress

  • You’ve tried restarting fitness before but struggled to stay consistent

  • You prefer private, supportive guidance instead of loud group fitness

  • You want a plan that adapts to your life—not the other way around

What You Receive With
Triyogafit 1:1
Online Coaching

Your coaching is fully personalized
No templates
No one-size-fits-all plans

Your support includes:

  • A customized weekly movement plan (yoga, mobility, strength, walking/running as appropriate)
  • Programming adapted for hormones, joints, energy levels, and recovery
  • Weekly check-ins via message or voice note
  • One monthly private online coaching session
  • Ongoing plan adjustments based on how your body responds

This is intelligent, sustainable fitness—designed to support you in the long term.

How You Get Started

Getting started is simple and pressure-free.

  • Apply using a short online form
  • Book your Starter Reset Session
  • Receive a personalized 7-day reset plan
  • Decide if ongoing 1:1 coaching feels right for you

There is no obligation to continue after the starter phase.

The Starter Reset Session

Before committing to ongoing coaching, we begin with a gentle reset.

Your Starter Reset includes:

  • A 30-minute private online session
  • A personalized 7-day movement plan
  • Clear next steps based on your goals, energy, and lifestyle

This session helps you experience my coaching style and ensures we’re a good fit.

Hi, I’m Natalie O’Brien, founder of TriYogaFit.

I’m a certified Yoga Teacher, Triathlon Coach, and Cycling Coach, specializing in helping women over 40 rebuild strength, mobility, and confidence,without burnout.

My approach blends yoga, functional fitness, and endurance principles, adapted for:

  • Beginners and women starting over
  • Hormonal transitions
  • Joint sensitivity and injury history
  • Busy lives that require flexibility, not rigidity

I believe fitness should support your life, not exhaust it

Is This Right for You?

1:1 coaching is best suited for women who:

  • Want personalized support
  • Value consistency over intensity
  • Are you ready to reconnect with your body
  • Are open to guidance and accountability

Private coaching spots are limited to ensure quality care.

Prefer to start by joining a live Online Class or listening to the Triyogafit Podcast