Menopause is a significant transition in a woman’s life, often accompanied by mood swings and irritability. In our latest episode of the Triyogafit Podcast, we sat down with Alison Bladh, a renowned nutritionist and hormone health expert, to explore how dietary choices can help manage these emotional shifts.

Understanding the Hormonal Rollercoaster: Alison explains that during menopause, hormonal fluctuations can lead to mood swings. Estrogen levels can be unpredictable, causing emotional highs and lows. This is where nutrition plays a crucial role. By focusing on a balanced diet, women can stabilize their blood sugar levels, which in turn helps regulate mood.

The Power of Whole Foods: Alison emphasizes the importance of whole foods in maintaining hormonal balance. Foods rich in protein, healthy fats, and fiber are essential. She suggests incorporating lean meats, fish, nuts, seeds, and plenty of vegetables into your diet. These foods not only support hormonal health but also provide the necessary nutrients to keep your body strong.

Avoiding the Sugar Trap: It’s easy to reach for sugary snacks when you’re feeling down, but Alison warns against this. Sugar can cause a rapid spike in blood sugar levels, followed by a crash, leading to irritability and further mood swings. Instead, she recommends opting for healthier snacks like nuts, Greek yogurt, or berries.

Managing menopause is about making informed choices. By understanding the impact of nutrition on your mood, you can take control of your emotional well-being. For more insights and practical tips, listen to our full conversation with Alison Bladh on the Triyogafit Podcast.

#1 International Bestselling Author Alison Bladh BSc (Hons), mBANT, rCNHC is an award-winning registered nutritional therapist, aesthetician, hormone health expert, author, speaker, regular podcast guest and teacher with over 35 years of experience in the health and wellness industry. She specializes in helping individuals find the right nutrition and lifestyle to improve mood, energy, focus, weight management and long-term wellbeing. Alison combines the latest evidence-based nutritional science with a functional medicine approach to deliver practical, personalized strategies that create lasting results.