Mindful Movement Moments
Simple Practices to Disrupt the Sedentary Lifestyle.
Veronique Ory, an Intuitive Movement and Mindful Awareness Guide, international retreat leader, and author of Shine On & Off the Mat. With over 500 hours of yoga training and years of leading retreats around the world, Veronique blends yoga, storytelling, and self-inquiry into experiences that help people reconnect to themselves and shine in every aspect of life. Her teachings are known for their poetic language, grounded presence, and practical tools that make mindfulness and movement accessible both on and off the mat.
