Vanessa Leone

In the latest episode of Triyogafit, we dive into the unique challenges and opportunities that come with hypermobility. As a yoga teacher and triathlon coach, I understand the importance of adapting fitness routines to suit individual needs, especially for women over 40 who are starting or restarting their wellness journey.

Understanding Hypermobility: Hypermobility can be both a gift and a challenge. It allows for greater flexibility, but it also requires careful attention to avoid injury. In this episode, we explore how to harness this flexibility safely and effectively.

Practical Tips for Fitness:

Listen to Your Body: Pay attention to what your body is telling you. If something feels off, it’s okay to modify or skip a movement. Strengthen and Stabilize: Focus on exercises that build strength and stability to support your joints. Mindful Movement: Incorporate yoga and mindfulness practices to enhance body awareness and prevent overextension.

Embracing your unique body and its capabilities is key to a successful fitness journey. Whether you’re starting or restarting, remember that it’s about progress, not perfection. Tune in to the full episode for more insights and tips.

Vanessa Leone, BSc (Sports Science), is a Movement Therapist with nearly 20 years of experience in the fitness industry. She seamlessly blends scientific rigour with holistic principles, providing high-quality training and guidance to individuals and groups across Australia. As a sought-after consultant for Technogym and an accomplished international presenter, Vanessa is an “expert generalist” driven by a passion for betterment. She empowers others to find movement freedom and embodies her guiding ethos: to do things BETTER.