3 Common Misconceptions About Training Over 40
When we chat about fitness for over 40, some [...]
Training Smart as You Age
It's true, as we gather more wisdom with age, our [...]
Your Unique Fitness Journey Celebrating Every Body
Deeply understand that when it comes to getting fit [...]
21-Day Flexibility & Mobility Challenge
Targets tight muscles and improves range of motion Includes static [...]
30-Day Menopause-Friendly Workout Challenge
Low-impact strength, mobility, and cardio workouts Helps with hormone balance [...]
6-Week Triathlon Sprint Training Challenge
Designed for first-time triathletes over 40 Includes bike, run, and [...]
4-Week Mind-Body Wellness Challenge
Combines yoga, meditation, and low-intensity workouts Focuses on stress reduction [...]
30-Day Beginner Swim Challenge
Designed for adults new to swimming Focus on technique, breathing, [...]
28-Day Functional Core Challenge
Core exercises to improve posture and reduce back pain Beginner-friendly, [...]
21-Day Metabolism Boost Challenge
Combines short workouts with nutrition tips Includes strength training, HIIT, [...]