TRANSFORM  FITNESS INTO CONFIDENCE AND STRENGTH

Your personalized online coach for women over 40,whether you’re beginning your fitness journey or aiming for a triathlon,I’ve got you covered.

WHY CHOOSE TRIYOGAFIT?

I believe that true fitness encompasses more than just physical strength. It’s about cultivating a harmonious balance between mind, body, and spirit. I offer a unique approach that helps women over 40 feel strong, confident, and empowered through a personalized fitness training program designed just for you. I’m dedicated to supporting you on your journey to a healthier, happier, and more balance you.

BENEFITS OF  TRIYOGAFIT

Experience the TriyogaFit Difference:

TriYogaFit is more than just a workout; it’s a holistic approach to fitness and well-being. I empower you to achieve your goals through personalized plans, expert guidance, and a supportive community. Here’s how you’ll benefit:

Personalized Approach

Forget generic workouts. TriYogaFit creates custom training plans tailored to your specific fitness level, goals, and lifestyle. This ensures you’re working efficiently and effectively, maximizing your results and minimizing your risk of injury. I consider your preferences and any limitations you may have, providing a program that fits seamlessly into your life.

Expert Guidance

You’re not alone on this journey. I am a certified coaches who provide ongoing support, answering your questions, offering motivation, and adjusting your plan as needed. This personalized attention keeps you accountable and helps you stay on track, even when life gets in the way. I’m here to celebrate your wins and help you overcome any challenges.

Holistic Wellness

TriYogaFit goes beyond just exercise. I believe in a balanced approach to wellness, incorporating elements of mindfulness, nutrition, and recovery. This holistic perspective ensures you’re not just building a stronger body, but also a healthier and more resilient mind. I provide resources and guidance on making healthy lifestyle choices that complement your training.

Results and progress will vary with each client, as everybody is unique.
However, with proper nutrition and dedicated effort, you will see results from my plans!

TRIYOGAFIT  1-1 COACHING

Hello, my name is Coach Natalie I’m a certified World Triathlon Level 1 Coach, UCI Level 1 & 2 Cycling Coach, and Yoga Teacher. I’m not a fitness influencer or a fitness model—I’m a coach, here for you. Whether you’re starting fresh, getting back into fitness, or training for a triathlon, I’ll work with you to create a personalized plan that fits your lifestyle and goals. We’re all different, and that’s okay—it’s about working with what you have and embracing your journey. Let’s train in a way that makes you stronger, happier, and more confident!

Hear what my students have to say :

Natalie has a unique calm to her coaching. One of her key qualities is her ability to identify with the chanllenges of being an adult athlete. This quality is important as a coach especially when focusing on an adult population. As my coach she has been flexible and patient, creating a great environment for success. I would definitely recommend Natalie as a coach.

Arlene Hamblin-Paul

Natalie has a natural way of engaging you during the session. Her calming voice, her gentle hands, and clear instructions allow you to feel like you are capable of doing any pose. She challenges you to expand your physical and mental capacity so that when you are finished, it feels like a holistic session.

Adanna Modeste-Caddle

I never thought I would have been able to keep up with the class as I am older, but I am quite happy that I got into the class. I thoroughly enjoy the hard work and I am more flexible now. Thank you Nats.

Ingrid Franklin-Alleyne

Ready to start your journey!

How it works

Apply

Simply fill out the short application form with some basic details and receive an email inviting you to book your consultation call.

Consultation call

I will jump on a 30 minute call to discuss your health and training history, goals and preferences and I can explain how coaching works in more detail. This call is a chance to get to know each other and discuss if online coaching is the right option for you!

Onboarding

When you sign up for coaching you can now set up a private profile within my training app, enter progress stats and have the option to connect your smartwatch and set goals in your calendar.

Regular check ins

I will have bi-weekly video check-ins to assess your progress, keep you motivated, and work on goal setting and education. Work directly with me including regular messaging and calls to discuss your progress and keep you motivated.

Ready to Transform Your Life?

Join Triyogafit today and start your journey to a stronger, healthier you.

TRIYOGAFIT FLOWS 

Try Before You Commit!  Get a Taste of TriyogaFit

Transform with TriYogaFit Programs.

Self-Paced Fitness Program

Show yourself some love and start today!

VIP Coaching Package

Have your Accountability Person on call.

Ultimate Transformation Package

Ready to make a lifestyle change.

Pop-up Outdoor Yoga Classes.

Pop-up Outdoor Yoga Classes.

Find your flow in the fresh air! Our pop-up outdoor yoga class offers a rejuvenating experience for all skill levels. Connect with nature and your body. Stay tuned for location and date details!

Stay Inspired & Connected – Join Our Journey!

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