Welcome to TriYogaFit

Your Journey to Wellness Starts Here!

At TriYogaFit, we’re more than just a fitness program; we’re a supportive community that champions women over 40 in finding joy, strength, and balance through tailored fitness coaching. Our mission is simple: to empower you to reach your goals in a way that feels natural, effective, and achievable for your unique body and lifestyle.

Signature Programs

3 Months

Foundation

Find strength in movement

Foundation Program

The introductory level is ideal for beginners or those returning to fitness. This Program is a 3 month includes the following

Initial fitness assessment and goal-setting session (30 minutes)
Personalized training program tailored to your goals
Weekly email check-ins for motivation and accountability
Basic nutrition guide for healthy eating tips

Note: A 3-month commitment is required to achieve your goals

Cost $75 USD per/mth

Let’s Work Together

6 months

Empower

Your journey, your pace

Empower Program

The Intermediate level is ideal for women ready to step up their routine and make fitness a consistent part of their lifestyle

Initial fitness assessment and goal-setting session (60 minutes)
Personalized training program tailored to your goals
Weekly email check-ins for motivation and accountability
Basic nutrition guide for healthy eating tips

Note: A 6-month commitment is required to achieve your goals

Cost $150 USD per/mth

Let’s Work Together

Lifestyle

Transform

Transform your body, empower your mind.

Transform Program

Transform Program is for women fully committed to a lifestyle change with highly personalized support

Initial fitness assessment and detailed goal-setting session (90 minutes)
Fully customized workout plan with weekly updates and video demonstrations
Weekly one-on-one coaching sessions (30 minutes) for personalized guidance and support
Advanced progress tracking with monthly analysis and goal adjustments
Full nutrition program, including meal planning and recipes for fitness goals
Priority email and text support