Welcome to TRIYOGAFIT
Your Journey to Wellness Starts Here!
TRIYOGAFIT, it’s more than just a fitness program; it’s a supportive community that champions women over 40 in finding joy, strength, and balance through tailored fitness coaching. My mission is simple: to empower you to reach your goals in a way that feels natural, effective, and achievable for your unique body and lifestyle.
Claim Your Free Session Today!
Whether you’re beginning your fitness journey or seeking fresh ways to move, I’m here to meet you where you are. My programs are designed to help you gain strength, boost confidence, and embrace a healthier life with a sense of ease and fulfillment.
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REAL WORLD RESULTS
"Natalie has a unique calm to her coaching. One of her key qualities is her ability to identify with the chanllenges of being an adult athlete. This quality is important as a coach especially when focusing on an adult population. As my coach she has been flexible and patient, creating a great environment for success. I would definitely recommend Natalie as a coach."
- Arlene Hamblin-Paul
"Natalie has a natural way of engaging you during the session. Her calming voice, her gentle hands, and clear instructions allow you to feel like you are capable of doing any pose. She challenges you to expand your physical and mental capacity so that when you are finished, it feels like a holistic session."
- Adanna Modeste-Caddle
"I never thought I would have been able to keep up with the class as I am older, but I am quite happy that I got into the class. I thoroughly enjoy the hard work and I am more flexible now. Thank you Nats."
- Ingrid Franklin-Alleyne
"I am very happy with the class; a very innovative teacher."
- AnneMarie
“ You're Pace, You're Path, Real Results ”