TRIYOGAFIT

Programs

TRIYOGAFIT

Program

3 Months

Foundation

Find strength in movement

Foundation Program

The introductory level is ideal for beginners or those returning to fitness. This Program is a 3 month includes the following

  • Initial fitness assessment and goal-setting session (30 minutes)

  • Personalized training program tailored to your goals

  • Weekly email check-ins for motivation and accountability

  • Basic nutrition guide for healthy eating tips

Note: A 3-month commitment is required to achieve your goals

Cost $75 USD per/mth

6 months

Empower

Your journey, your pace

Empower Program

The Intermediate level is ideal for women ready to step up their routine and make fitness a consistent part of their lifestyle

  • Initial fitness assessment and goal-setting session (60 minutes)

  • Personalized training program tailored to your goals

  • Weekly email check-ins for motivation and accountability

  • Basic nutrition guide for healthy eating tips

Note: A 6-month commitment is required to achieve your goals

Cost $150 USD per/mth

Lifestyle

Transform

Transform your body, empower your mind.

Transform Program

Transform Program is for women fully committed to a lifestyle change with highly personalized support

  • Initial fitness assessment and detailed goal-setting session (90 minutes)

  • Fully customized workout plan with weekly updates and video demonstrations

  • Weekly one-on-one coaching sessions (30 minutes) for personalized guidance and support

  • Advanced progress tracking with monthly analysis and goal adjustments

  • Full nutrition program, including meal planning and recipes for fitness goals

  • Priority email and text support

Starting at $300USD